Why You Must Give up Your Bed Tea the First Thing Today
Starting the day with a cup of bed tea is a regular occurrence in tea-loving countries. Indulgence and indolence are the hallmarks of the practise of drinking tea before bedtime, which has become a widespread habit for many individuals. It can also be used to combat exhaustion and insomnia.
When people first wake up in the morning, they typically crave a cup of bed tea. Tea on an empty stomach in the morning, however, might be harmful to health. That’s right, you read that correctly! Let’s find out a little more about this.
Risks of consuming tea or coffee in the morning:
For the past nine to ten hours, the cells have been starving. Stimulants like tea or coffee cause a rise in blood sugar levels, but they don’t supply any sustenance (after dinner the previous night).
Second, it might make you go hungry for a lengthy period of time without you knowing. Anyone who wants to have a lovely figure should avoid becoming hungry in the morning, suggests Diwekar in his book.
The body has little choice but to overeat later in the day to make up for the calorie shortfall caused by going hungry for an extended period of time.
An Indian nutritionist claims that those who don’t feel like eating in the morning have a poor metabolism and digestive system that doesn’t work properly. “More than a few studies have demonstrated that a well-balanced breakfast can help us burn more calories throughout the day. Metabolism surges around dawn and cells need nourishment. This is the best time of year to eat a lot and eat a lot fast “she adds
The negative effects of starting your day with a cup of tea or coffee are discussed in depth by nutritionist Nmami Agarwal. She mentions the following:
It can cause nausea by causing an imbalance in the body’s acid-alkaline equilibrium.
Tea’s high tannic content can cause bloating and other digestive problems. As she explains, “Tannin in tea is bound to carbs and proteins in meals, so it has less of a negative effect.”
As a stimulant to gastric cells, caffeine in both tea and coffee can cause heartburn and acid reflux in those who consume it on an empty stomach.
The enamel on your teeth can be weakened over time by drinking tea or coffee, and this can lead to fragile teeth. Dehydration from caffeine may cause muscular cramps, which are the last thing you want to deal with when you first get up in the morning, says Dr. Agarwal on DoctorNDTV.
When consumed on an empty stomach, tea’s tannins can limit iron absorption in the body.
Drinking tea or coffee may seem like a relaxing solution, but it can actually increase anxiety and restlessness over time by interfering with your circadian rhythm and sleep patterns.
Instead of coffee or tea, try one of these healthy alternatives.
Diwekar recommends starting the day with a piece of fruit if you’re not used to eating in the morning. Your regular breakfast items like parantha, poha, muesli, dosa, idli (with or without upma) may be had in about an hour after that. Breakfast should be nutritious, prepared, hot, and high in fibre, if possible.
“Once you’ve fed your cells with food and your blood sugar level has stabilised, you may have a cup of tea or a cup of coffee. While your pulse rate, respiration rate, and other vital signs will continue to rise, this time your first meal or breakfast will serve as a buffer “In the book, she says.
When it comes to a cup of tea or coffee, Agarwal advises substituting the beverage with some herbal-infused lukewarm water.
You May Also Like To Read: Five simple ways to reduce bloating quickly
Powered By 360Presence